Yea it`s free but the database is so weak. I started out using the Atkins app…which is the worst app out there. Meals like Lazy Keto Chicken were designed for this thing, the hot air cooks stuff super fast and uses less energy. Whenever I am making a dinner for just one or two I always use this over my full sized oven. Useful for set it and a forget it meals where you place all the items into the crockpot and let it rip! Most crockpots use a ceramic, dishwasher safe bowl that’s heated from the outside to a low temperature which allows the ingredients to simmer for hours. Well, let me tell you, its been a godsend on keto! I shred cheese, slice brussels sprouts, and rice cauliflower like a boss! I first got this food processor as a wedding gift and I wasn’t sure how I felt about it. You simply pour the grease into it when you’re done frying some bacon and its ready to spoon back into the pan next time you’re frying some veggies! It’s a little ceramic container that has a built-in filter that stores your bacon grease. Ever! This thing is the coolest invention. Once properly seasoned, this pan can cook anything you can imagine! Lasts forever and never wears out. Additionally, the gasket makes it so they never leak and the lids are super secure. These are my new favorite food storage container! They are good for the refrigerator, microwave and freezer. If you try out this meal plan, take a pic of your prepared food and link it in the comments, here’s mine: I’ll try and post another one soon! Make sure to like Caveman Keto on Facebook for more updates. That’s it folks! Let me know what you think or if I forgot anything. For example I normally buy 5 dozen eggs in one package which lasts multiple weeks. Also, certain items last more than a week. All of the above can be bought in bulk in one trip for not too much money. Note: I do all of my food shopping at a bulk / warehouse store to get consistent low prices. Salt, pepper, garlic powder, onion powder.1 Package McCormick Original Chili Seasoning.3 Lbs Ground Pork (Sub Ground Beef if no pork).1 lb Chorizo (sub jimmy dean’s breakfast sausage if Chorizo not available).Make sure to pick up some rugged, microwaveable containers to store your food. Now then, lets get started! However, if all you need to do is pull a premade meal out of the fridge and microwave it, you are much better off. If you have no keto food at your house and its 9 pm on a Wednesday, then you are just asking to revert back to something easy like chinese food or pizza. You are only choosing to do keto once a week when you prepare your food. If you precook your meals, you are setting yourself up for success. I should note that I fully believe the key to success on a keto diet is to be prepared. If your weekends are totally slammed, consider just premaking all 7 days of food by tweaking the quantities in the recipes. I am going under the assumption that you have more time to cook and prepare on the weekend and also that you might have leftover food from the week. This is the time to experiment and try new things. The weekend is more of a free for all with less set parameters. Then mid week you will make a second dinner. On Sunday you will make breakfast and lunch for the 5 day work week as well as the first dinner. This should provide a full, 7 day comprehensive meal plan for you to follow. I’m going to post the nutrition facts but I strongly believe that you should configure MFP ( My Fitness Pal) yourself and track on your account as well.įor the purpose of this keto meal plan, you will be making food for Monday morning through Sunday night. If not, either eat the same food longer or half the portions. Generally, I am assuming you are cooking for two people. This is the first of what I hope to be several different guides. If you’re just starting keto, check out Caveman Keto’s Kitchen for useful kitchen gadgets. For more detailed information visit the keto ebooks section of the site. I tried to balance this keto meal plan for the proper ratio so you don’t really have to worry too much to start. The ideal ratio of fat to protein to carbs is 65% / 30% / 5% and you also want to keep your maximum net carbs at less than 20g a day. Once in ketosis, your body burns fat instead of sugar and you’ll see accelerated weight loss as a result. If you’re not familiar with keto, its a low carb, high fat, medium protein diet designed to put your body into ketosis. AKA you print out a couple of recipes, hit the store, and you can know you’ll be doing keto right. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans.
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